The Do's and Don't For Sinus Discomfort This Winter

The Do's and Don't For Sinus Discomfort This Winter

Posted by Kayla Cardona on 4th Jan 2023

Winter can be a tough time for sinus discomfort. Dry air, cold temperatures, and an increase in indoor allergens can all contribute to sinus issues. If you're struggling with sinus discomfort this season, here are some dos and don'ts to help you find relief:


  • Stay hydrated. Drink plenty of water to help thin mucus and flush out your sinuses.
  • Use a humidifier. Dry air can irritate your sinuses and make symptoms worse. A humidifier can help add moisture to the air and reduce discomfort.
  • Take hot showers. The steam from a hot shower can help open up your sinuses and reduce congestion.
  • Get plenty of rest. Your body needs rest to heal and fight off illness. Make sure to get enough sleep to help your body recover.
  • Take Sinupret Adult Strength for ultimate sinus relief when you need it most


  • Avoid alcohol and caffeine. These substances can dehydrate your body and make sinus symptoms worse.
  • Don't ignore your symptoms. If you're experiencing sinus discomfort, don't wait to seek treatment. The sooner you address the issue, the sooner you can find relief.
  • Don't use decongestant nasal sprays for more than a few days. These sprays can be effective at relieving congestion, but they can also cause rebound congestion if used for too long.
  • Don't rely on hot liquids. While hot liquids can help to clear congestion, they can also dry out your sinuses and make symptoms worse.

By following these dos and don'ts, you can find relief from sinus discomfort this winter season to ensure the most comfort!